Build Muscle

Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Fitness Essentials

5 Reasons Why Your Muscles Might Be Twitching

Find out why those annoying involuntary movements happen, along with some solutions.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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Pro Tips

Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ

The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.

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Hers Workouts

Whitney Johns Shares Her Top Tips on How to Get Great Glutes

The fitness and Instagram star explains how you can better your backside.

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Supplements

DHEA: What Is It and What Is It Good For

Find out what this hormone is and does and how to take advantage of its benefits.

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News

Olympia Champions Talk Social Media on ‘Femme Flex Friday’

Two-time Fitness Olympia champ Whitney Jones was in the house as co-host.

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Workout Routines

Top 7 At-Home Workouts That Hold Up a Year Into COVID

As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.

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Pro Tips

How Model Matthew Noszka Balances Fatherhood and Fitness

The fashion cover star juggles his workouts around family life.

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News

'The Real Deal' Tells All On 'Monday Night Muscle'

Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.

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