28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Total-body workouts
Workout Routines
The Ultimate Training Plan For Beginners
Get back in shape with this easy 8-week introductory starter course and plan.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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News
Get Spartan Fit at Home
The kings of endurance training have created an app designed to satisfy all types of athletes.
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Pro Tips
Four-Move, 20-Minute Pullup Bar Routine
Test your bodyweight strength with this workout designed by Don Saladino.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Workout Routines
5 Workout Flows for Strength
Go with the flow with these programs designed by Eric Lieja.
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Athlete/Celebrity Workouts
Rob Kearney is Pressing The Issue
We go over the LGBTQ trailblazer's Strongman's workout.
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Workout Routines
Get Ripped With a Duffel Bag
That's right, you don't need weights for a serious workout.
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Workout Routines
The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
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Workout Routines
5 Full-Body Kettlebell Moves
Work your entire body using just one kettlebell.
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