Training Methods

Workout Tips

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

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Workout Tips

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.

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Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

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Workout Tips

How Often Should You Change Your Workout Routine?

New Year means new beginnings and routine. It may be time to switch up your workout.

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Workout Tips

Advanced Muscle Building Tips for Beginners For the New Year

The experts at RP Strength say 2025 can definitely be the new year of the new you.

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Workout Routines

The 15-Minute Cardio 100 Workout For a Stronger Heart

It is possible to boost your cardiovascular conditioning in minimal time.

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Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

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Full-Body Exercises

Top Rotational Moves for Max Strength and Power

Generate more explosiveness with these key athleticism-building exercises.

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Workout Tips

Understanding The Secret To Constant Muscle Growth

While moving more weight leads to more gains, here's why doing it properly matters most.

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