Training Methods

Workout Routines

The 15-Minute Cardio 100 Workout For a Stronger Heart

It is possible to boost your cardiovascular conditioning in minimal time.

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Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

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Full-Body Exercises

Top Rotational Moves for Max Strength and Power

Generate more explosiveness with these key athleticism-building exercises.

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Workout Tips

Use The Priming Training Method To Maximize Performance

Adding activation and explosive movements before your main lifts can help activate beast mode.

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