28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training Q&A
Interviews
Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness
The rising IFBB star was this week's guest on "Monday Night Muscle."
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Interviews
Dennis Wolf Talks About the Injury that Forced Him to Retire
“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."
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Interviews
Brandon Curry: “More Work” To Be Done to Win Back O Title
“The Prodigy” tells "Monday Night Muscle" he has a plan to regain the title this fall.
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Interviews
Jeremy Buendia: I Always Had Something to Prove
The four-time Physique Olympia winner speaks on this week’s “The Menace Podcast."
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Training
Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'
The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."
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Interviews
Check Out This WWE Superstar's Miz-tifying Body Transformation
The "awesome" one is looking ripped ahead of his WWE 24 documentary.
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Interviews
Anthony Pettis Looking Forward to PFL Debut
The lightweight legend’s fight will highlight the MMA league's return to action.
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Interviews
The Rock’s Strength Coach Is Also an IFBB Pro Bodybuilder
Dave Rienzi talks about sculpting those "scene-ready" A-list physiques and his energy drink ZOA.
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Interviews
Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete
The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."
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Interviews
Flex Wheeler Shares His Full Journey of Adversity on 'TMP'
The Sultan of Symmetry and DJ speak on the latest episode of 'The Menace Podcast."
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