Training Q&A

Interviews

How Does Michael Phelps Stay so Fit These Days?

The most decorated Olympian of all time explains what keeps him driven to train today.

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Training

Janet Layug Talks and Trains on Femme Flex Friday

The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.

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Interviews

Actor Ṣọpẹ́ Dirisu's Fight Prep

Find out how this quarterback-turned-actor keeps fit for his epic fight scenes.

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Pro Tips

9 Ways to Train Like a Premier League Footballer

M&F talks exclusively to the experts that power Tottenham Hotspur.

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Interviews

Zachary Levi's Tips for Better Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.

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Interviews

Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre.

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Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.

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Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

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Training

2 Simple Steps To Keep Your Body Symmetrical

Keep your body composition balanced with this method

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