28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training Q&A
Pro Tips
5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE
The “EST” of WWE retains her crown by staying focused away from the spotlight.
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Pro Tips
Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds
The Australian has become the skipper of the United States SailGP Team.
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Interviews
Julia Waring and Stephanie Gibson Talk Military and Olympia
These IFBB Pros excelled onstage and in service to the Armed Forces.
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Pro Tips
Gabriele Burgholzer Displays Strength in Sport and Service
The pro strongwoman and Army Sergeant placed eighth at this year's Arnold.
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Interviews
More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60
The badass actor will be chasing down more bad guys when "Bosch: Legacy" premieres on May 6.
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Interviews
Johnnie Jackson Wants to See More Conditioning in the Men’s Open
JOJ shared his opinions on "The Menace Podcast."
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Interviews
Ariel Khadr Still Overwhelmed by Her Fitness International Victory
The 2022 Fitness International Arnold Classic Winner shared her emotions on "Femme Flex Friday."
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Interviews
Three IFBB Pros Share Their Offseason Dieting Regimens
Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.
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Pro Tips
Eli Tomac Rides Past His Injuries and to the Top of Supercross
The Supercross superstar has had plenty of setbacks but always comes pedaling back.
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Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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