Training Q&A

Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Pro Tips

How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape

The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.

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Interviews

Josh Lenartowicz is Not Retired from Bodybuilding

The Australian bodybuilder tells "TMP" that he has plenty left in the tank for the next challenge.

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Flexonline

Oksana Grishina Commits to Competing at the 2022 Olympia

The four-time Fitness Olympia champion revealed her intentions on the Fit Rockstar Podcast.

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Pro Tips

How DeVaughn Nixon Turns Every Opportunity into 'Winning Time'

The actor got into his best ever shape to play Norm Nixon, his famous basketball playing dad.

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Interviews

Evan Centopani Talks About His New Career as a Financial Planner

The Ox Joined the Menace on the latest "TMP."

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Interviews

Tony Doherty is Australia’s Biggest Fitness Advocate

The legend from Down Under spoke out on The Menace Podcast.

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Interviews

'Wellness Creator' Robert Phil Takes Great Pride in How He Coaches

The former men’s physique pro shared his joy for what he does on "FRS."

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Interviews

Justin Rodriguez Went All In for 2021 — and it Paid Off

The 2021 Indy Pro winner spoke out on "The Menace Podcast."

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Interviews

Sarah Villegas Explains How She Masters Conditioning

The two-time Physique Olympia champion shares the details on "Femme Flex Friday."

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