Training Q&A

Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

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Interviews

Charlotte Flair Refuses to Lose Focus on Her Fitness and Future

Fitter than ever, WWE’s Queen of the Ring reigns in and out of the squared circle.

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Interviews

Here's How This Ex-Football DB has Become a Star of Cornhole

Ryan Smith went from NFL dreams to becoming a top — and ripped — pro in this popular niche sport.

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Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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Interviews

Samir Bannout Talks Olympia on 'The Menace Podcast'

The 1983 Mr. Olympia speaks with Dennis James on the latest episode.

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Interviews

Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia

The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”

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Interviews

Janet Layug Talks About Her Past and Future on 'The Menace Podcast'

The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.

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Interviews

Blessing Awodibu: 'My Dream is to Compete at the Olympia'

The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.

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Interviews

Balance and 'Cookies' Helped This Trainer Go from 'Fit2Fat2Fit'

Drew Manning has proven that it's possible to lose weight and body fat at any age.

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Workout Tips

These 3 Crushing Cardio Finishers That Will Also Work Your Core

Do you really want to be walking to nowhere on a treadmill for hours?

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