Training tips

Workout Tips

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

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Workout Tips

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

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Workout Routines

CrossFit Open 25.3: The Final Challenge of the 2025 Open

This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

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News

Sam Sulek’s Training Secrets Revealed By Jeff Nippard

The Canadian Coach studied hundreds of workouts for his detailed analysis.

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Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

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Training

Why Muscle Grows—And Why It Doesn’t

There’s no need to overcomplicate the tried and true methods for muscle-making gains.

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Workout Routines

The Ultimate Smith Machine Leg Workout: Tips and Benefits

Make legday both effective and efficient with this underutilized piece of equipment.

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Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

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Training

Jay Cutler Explains the Pros of Cable Bicep Curls

The Olympia champ also uses a cambered bar to build more mass

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Glute Exercises

Add This Step to Your Hip Thrusts For Explosive Glute Gains

Coach Billy Coffey explains how to brace yourself for success.

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