Training tips

Pro Tips

This Muay Thai Champion 'Eats Training' for Breakfast

ONE Bantamweight Muay Thai World Champion Jonathan Haggerty is looking to add more gold this week.

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Workout Tips

3 Mistakes Lifters Make When Trying to Increase Arm Size

Fix this common training errors, and enjoy the gains with your guns.

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Workout Tips

3 Factors to Consider When It Comes to Conditioning

A good conditioning program will help with recovery, fat burn and cardio health.

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Workout Tips

3 Mistakes You May be Making when it Comes To Fat Loss

Burning fat can be a challenging process, but neglecting these components may be making it harder.

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Pro Tips

Try Kickboxing for an Added Jolt to your Wellness Routine

Letting out your aggression on a heavy bag is great is a super stress reliever.

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Interviews

Boxing’s Richardson Hitchins Explains the Importance of Interval Training

This student of Floyd Mayweather Jr understands the value of great conditioning.

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Full-Body Exercises

Master the Handstand—No Gymnastics Experienced Required

Don’t let fear keep you away from performing one of the most advanced moves in fitness.

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Abs and Core Exercises

4 Mistakes You're Probably Making with Ab-Wheel Rollouts

This simple-looking exercise can crush your core when done the right way.

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Leg Exercises

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

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Shoulder Exercises

4 Moves to Help Improve Your Chinup Performance

This old-school exercise remains a cornerstone of upper-body strength.

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