Training tips

Training

Flex Lewis' Workout for Massive Calves

Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.

Read article

Training

How to Get Big With Antagonistic Training

Bring out your best by making your opposing bodypart compete.

Read article

Chest Exercises

Get Big With Mike O'Hearn's Power Building Chest Workout

Bench like a powerlifter and get the pecs of a bodybuilder with this power bodybuilding workout.

Read article

Newsstand

Get the August Issue on Newsstands Now!

Think you can handle training the way The Rock does?

Read article

Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

Read article

News

3 Lifting Tips for More Powerful Muscles

Doing so will help you live longer, science says.

Read article

Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

Read article

Training

Train Your Mind to Boost Motivation

Use these techniques to power through the wall.

Read article

Hers Features

How to Choose a Trainer Certification

How to pick the program that’s right for your goals and budget.

Read article

Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

Read article