Training tips

Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

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Shoulder Exercises

Top 4 Exercises For Tremendous Traps

Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.

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Training

How to Get Stronger Faster With Supersets

The secret to building strength and mass lies within the set.

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Abs and Core Exercises

5 Killer Moves for Shredded Lower Abs

Attack this trouble area with the right moves to give yourself a chiseled midsection.

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Workout Tips

7 Simple Rules to Pack on Size and Strength

Follow these simple rules to gain more from your gym time.

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Leg Exercises

The 3 Best Squat Variations For Bad Knees

Save Yourself From Pain and Follow These Expert Approved Modifications

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Pro Tips

Tuzar Skipper Trains for the NFL

Defensive end Tuzar Skipper talks about reaching his NFL dreams.

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Training

How to Use Dropsets to Put on Muscle

When you’re pressed for time and debating whether to go to the gym, know that you can get the job done quickly with drop...

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Hers Nutrition

7 Tips For Weighing Yourself

Keep the numbers in check by following these methods.

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Training

How to Up the Intensity While Training Solo

Because your greatest ally in the gym is none other than you.

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