Training tips

Workout Tips

25 Expert Tips To Improve Your Workout

Incorporate these tips into your daily routine and start supercharging your workout sessions.

Read article

Leg Exercises

6 Simple Moves for Bigger Calves

Turn your calves into bulls with these lower-leg blasters.

Read article

Cardio

Burn Fat Quickly With These 5 Exercises

Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.

Read article

Interviews

The New 'Dad Bod'

Todd Abrams and Brandan Fokken want to empower dads to be fitter.

Read article

Workout Tips

Muscle & Fitness Podcast #023: Dr. Jeff Spencer

We discuss Dr. Spencer's time as an Olympian and his tips for reaching goals.

Read article

News

The Best Fitness Apps for Each Goal

We've got the perfect list for whatever your needs are.

Read article

Leg Exercises

4 Leg Moves Better Than the Barbell Squat

Put these four underused moves to use for harder, stronger, bigger legs.

Read article

Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

Read article

Workout Tips

High-Bar Squat Vs. Low-Bar Squat

Getting the most out of your squat depends on your bar position.

Read article

Chest Exercises

The 11 Best Chest Exercises

Want to build a world-class chest? Start here.

Read article