28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training tips
Workout Tips
5 Things You Should Know About L.I.I.T Training
It's time to switch up your intensity and take it down a notch. Your workout is about to get L.I.I.T.
Read article
Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
Read article
Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
Read article
Build Muscle
Everything You Need to Know About Steroids
Get a primer on the fitness industry's dirty little secret.
Read article
Full-Body Exercises
10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
Read article
Chest Exercises
3 Keys to A Bigger Bench Press
Focus on these often overlooked elements of your bench and increase your progress.
Read article
Chest Exercises
7 Bench Press Mistakes That Stunt Chest Growth
Follow these bench-pressing parameters for maximum results.
Read article
Workout Tips
5 Ways to Push Your Muscles to Hypertrophy
Follow these tips to get on the fast track to muscle growth.
Read article
Workout Tips
Muscle & Fitness Podcast #020 - Garrison Redd
Garrison Redd is a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights. He is cur...
Read article