28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Routines
15 Muscle-Building Finishers for Every Body Part
Step up your intensity and power through these fast paced full-body finishers.
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Workout Tips
The 6 Worst Things to Do If You Want Chiseled Abs
Avoid these missteps when trying to chisel washboard abs.
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Workout Tips
Muscle & Fitness Podcast #019: Dr. Pat Davidson
Find out why he loves the squat, ditches the Bosu, and says screw group fitness.
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Workout Tips
Juan Morel's Tips for a Bigger Back | #FlexFriday
Juan Morel shows you strategies to help you craft a bigger, stronger back.
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Hers Athletes & Celebrities
Video: Ashley Kaltwasser Crushes Navy Fitness Test
The three-time Bikini Olympia winner proved her grit.
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Training
Barbell Squats vs. Smith Machine Squats
Learn the facts behind each variation.
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Training
Everything to Know About High-Rep Training
Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?
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Workout Tips
What Is DOMS?
Answers to that hurts-so-good soreness everyone’s talking about.
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Workout Tips
M&F Reps #018: Jordan Shallow AKA The Muscle Doc
Check out the latest episode of our podcast!
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