Training tips

Workout Tips

Maximize Your Inverted Row Gains by Fixing These 4 Mistakes

When done right, this underrated pullup variation is great for building your back.

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Workout Tips

How to Get the Most Out of Your Next Hill Running Workout

Reap the benefits hill drills have to offer with these pro tips.

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Full-Body Exercises

These 5 Med Ball Exercises Will add Superior Strength to Your Core

Medicine balls have been around for centuries, so they must be effective.

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Hers Workouts

How to Create Athletically Strong and Shapely Obliques

Fitness icon Monica Brant shows you how to sprint your way to the sculpted waistline you’ve always wanted.

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Workout Tips

Learn How to Rope Climb Like an Elite Athlete

Climbing rope not only looks cool, but it’s also a killer full-body workout.

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Full-Body Exercises

4 Suspension Trainer Moves for Next-level Strength

Suspension trainers allow you to help increase strength without lifting a weight.

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Arm Exercises

Fix These 4 Dumbbell Flye Mistakes You're Probably Making

When done right, flyes can be a great chest-building exercise.

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Workout Tips

Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps

The triceps pushdown is part of most people's routine. Make sure you're doing it right.

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Pro Tips

Why this Construction CEO Is Training to Swim the English Channel

Ben Beard's transformation to long-distance swimmer will help raise money for charity.

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Leg Exercises

Try These 3 Exercises for Crafting Quality-Size Calves

You may never grow like Arnold, but you can train your calves like a bodybuilding champion.

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