28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleFor maximizing muscle growth, there are strategies other than just three sets of 10.
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Read articleYour fingers are never too small to be able to lift big and heavy things—if you train them right.
Read articleSometimes crawling to the finish line is the only way to go to make gains.
Read articleEric Schwer has recovered from heartbreak thanks to friends and fitness.
Read articleStay motivated about your health and fitness goals throughout the years.
Read articleBlow past your sticking point with these expert-backed strength-gaining solutions.
Read articleIf you’re like most, you may be leaving way too much in the training tank.
Read articleDon’t hit the wall, use it with this trainer’s full body workout.
Read articleDan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.
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