Training tips

Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

Read article

Pro Tips

Ken Rideout Keeps Running Better with Each Mile 

Here's how this 51-year-old endurance athlete used running to beat personal issues. 

Read article

Workout Tips

5 Reasons Why You’re Still Struggling With Workout Consistency

It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.

Read article

Pro Tips

One Writer's Routine for His First Spartan Ultra 50K Race

M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.

Read article

Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

Read article

Workout Tips

The Guide to Advanced Training Techniques (for All Experience Levels)

For maximizing muscle growth, there are strategies other than just three sets of 10.

Read article

Workout Tips

Five Exercises You May Want to Avoid—and Swap with These Alternatives

Not every move is a great fit for everyone, but there are other exercises to help make gains.

Read article

Workout Tips

A Small-Hands Guide for Developing Big-Grip Strength

Your fingers are never too small to be able to lift big and heavy things—if you train them right.

Read article

Full-Body Exercises

Here's How to Crawl Your Way to Greater Conditioning Gains

Sometimes crawling to the finish line is the only way to go to make gains.

Read article

Pro Tips

How this 'Bachelorette' Star is Winning Physically and Spiritually

Eric Schwer has recovered from heartbreak thanks to friends and fitness.

Read article