Training tips

Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

Read article

Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

Read article

Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

Read article

Interviews

Three-Time Mr. Arizona Robert Farrow Has a Deep Connection to Bodybuilding

The owner of Deezel Gym was a guest on the Fit Rockstar Show.

Read article

Interviews

Dani Speegle Shares Her Day-to-Day Prep for the CrossFit Games

Two-a-days, reading, and coffee are a must in the CrossFit star's daily regimen.

Read article

News

King Kamali Joins Bodybuilding Roundtable on 'The Menace Podcast'

The bodybuilding legend remains as vocal as ever.

Read article

Interviews

IFBB Pro Bradley Betts Shares His Bodybuilding Journey

The wheelchair athlete was the latest guest on "Fit Rockstar Show."

Read article

Pro Tips

5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE

The “EST” of WWE retains her crown by staying focused away from the spotlight.

Read article

Workout Tips

Try These 3 Resistance Band Exercises To Help Improve Your Deadlift

The list of benefits of adding bands to your workouts keeps growing. Here are three more.

Read article

Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

Read article