Training tips

Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Pro Tips

How to Lift Weights and Make Gains Without Needing a Spotter

The Godfather of bodybuilding says accountability starts at home.

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Training

Dorian Yates on Machines and Pushing Past Failure

The Olympia great teaches how to tax muscles through hard-earned experience.

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Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

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News

Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity

The IFBB Pro prefers to extend his sets without dropping weight.

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Workout Tips

10 Steps To Nailing Your First Pullup

The king of bodyweight movements is also one of the most difficult to master. Until now.

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Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

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Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

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Full-Body Exercises

Top Rotational Moves for Max Strength and Power

Generate more explosiveness with these key athleticism-building exercises.

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Pro Tips

'Coach Q' Answers the Important Q's for Staying Fit Forever

At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.

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