Training tips

Full-Body Exercises

Up Your Bentover Row Game with These 3 Variations

One of the building blocks for building your back comes in different varieties.

Read article

Workout Tips

Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

Read article

Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

Read article

Pro Tips

Isaiah Harris Makes a Case for Adding Middle-Distance Running to Your Run Routine

The Team USA runner and Brooks athlete explains why runners should try 800 meters.

Read article

Pro Tips

The Ironman May Be Jeff Cottrell's Second Most Difficult Challenge

Cottrell once weighed over 500 pounds while being diagnosed with type-2 diabetes.

Read article

Pro Tips

How Magnus Lygdback Prepped Alexander Skarsgard for ‘The Northman’

The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan.

Read article

Workout Tips

Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals

Dr Jennifer Heisz shows you how to revive your spring break motivation levels.

Read article

Interviews

Ariel Khadr Still Overwhelmed by Her Fitness International Victory

The 2022 Fitness International Arnold Classic Winner shared her emotions on "Femme Flex Friday."

Read article

Pro Tips

Pushing Physical Boundaries Helps Chadd Wright Push Others to Greatness

The ex-Navy SEAL conducts rugged ultrarunning training sessions for those wanting to test themselves.

Read article

Interviews

Tony Duong Makes Olympia History as the First Vietnamese to Qualify

The classic physique competitor tells "TMP" what it took to achieve this milestone.

Read article