Training tips

Interviews

Sarah Villegas Explains How She Masters Conditioning

The two-time Physique Olympia champion shares the details on "Femme Flex Friday."

Read article

Pro Tips

Jorge Masvidal will Help You Unleash Your Killer Instinct

The UFC welterweight and face of Recuerdo mezcal faces Colby Covington at UFC 272.

Read article

Full-Body Exercises

Increase Your Deadlift Max with These 6 Moves

Six elite trainers share their top accessory choices for pulling more weight.

Read article

Fitness Essentials

This Advice Will Help You Stay Focused Through Those Resolution Road Bumps

Don’t be one of the 80 percent who give up on their New Year’s goals by February. 'Own It' instead.

Read article

Interviews

Arnold Classic Contender Samson Dauda Reflects on His Bodybuilding Journey

Trial and error helped him get from amateur to IFBB Pro, he tells "The Menace Podcast."

Read article

Pro Tips

Tamara Walcott Ignores Naysayers, Smashes Records

The “Plus Size Fitness Queen” is deadlifting 600-plus pounds after losing nearly 200 pounds.

Read article

Interviews

Kyle Pitts Focusing on Fitness During the NFL Offseason

The Falcons tight end set a team rookie record for receiving yards last season

Read article

Interviews

Daytona 500 Champ Michael McDowell Is Focused on Fitness

The defending champion's training regimen has him prepared for the grueling NASCAR season.

Read article

Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

Read article

Pro Tips

This Navy Veteran May Be Hip-Hop's Go-to Trainer

Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.

Read article