Training tips

Pro Tips

India Paulino Has Thrived on Turning Pressure Moments into her Superpower

The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.

Read article

Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

Read article

Interviews

A Life of Athletics Have Helped Berto Colón Conquer Hollywood

The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.

Read article

Workout Tips

What Is the Difference Between Core Training and Abs Training?

We may think the names are interchangeable, but Andy McDermott explains the subtle differences.

Read article

Pro Tips

This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’

At age 40, the wrestling veteran still looks and feels decades younger.

Read article

Workout Routines

Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.

Read article

Interviews

Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment

Despite setbacks, the endurance athlete proves he has no limits to what he can do.

Read article

Workout Tips

Even Out Strength Imbalances with 4 Unilateral Moves

If you have one side stronger than the other, here's a plan to begin balancing yourself out.

Read article

Workout Tips

Pull Yourself Together with These Tips to Get Your Deadlift Off the Ground

Powerlifter and trainer Tim Sparkes shares six secrets to massive deadlift gains.

Read article

Pro Tips

9 Top Coaches Share the Fitness Trends They Hope Would Go Away

Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.

Read article