Training tips

Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Interviews

Here's How Ken Corigliano Became a ‘Beast’ at Conquering Challenges

The athlete and Air Force veteran has won numerous grueling athletic competitions.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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Pro Tips

How CrossFit Star Kelly Stone Trains for Nailing Complex Lifts

The powerhouse talks fuel, prioritizing form, and being patient each and every lift.

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Interviews

Charlotte Flair Refuses to Lose Focus on Her Fitness and Future

Fitter than ever, WWE’s Queen of the Ring reigns in and out of the squared circle.

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Training

Olympia Winner Brandon Hendrickson Shares Some Abs-olutely Great Advice

Looking to tighten your midsection? Follow these tips from men's physique's best.

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Workout Tips

These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains

Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.

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Pro Tips

Hunter Clowdus' 'All American' Plan for Conquering Hollywood

The shredded actor designed his home gym in a quest to become Hollywood's fittest star.

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Pro Tips

William Jackson Harper Preps for His Intimate TV Moments This Way

The “Love Life” actor has to stay in "game shape" for those awkward, shirtless scenes.

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Interviews

Here's How This Ex-Football DB has Become a Star of Cornhole

Ryan Smith went from NFL dreams to becoming a top — and ripped — pro in this popular niche sport.

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