Training tips

Training

Try High Lactate Training to Develop a Showtime Body

These four methods can be the fat loss and muscle building boosts your workouts need.

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Interviews

How Leon Edwards is training to settle unfinished business at UFC 304

The welterweight champion is all about reps and representation

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News

Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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Workout Tips

Unleash the Power Of Chaos Training In Your Workouts

Adding instability exercises to your training can help develop your athleticism.

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Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

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Training

Phil Heath's Top Tips For Building Bigger Biceps

The seven-time Mr Olympia gives the gift of gains.

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Training

Jay Cutler Explains Why He Loves Incline Rows

To build a better back, lie on your front illustrates the bodybuilding legend

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Leg Exercises

Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength

Unilateral training is a forgotten but essential way to work on imbalances.

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Pro Tips

‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain

For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy

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Pro Tips

Here's How Jeremy Bloom Stays Elite in Sports and Business

This athlete and entrepreneur still believes in arriving first and leaving last.

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