Training tips

Workout Routines

Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout

 Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.

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Interviews

Wesley Vissers Tells 'TMP' He Prepares and Competes in a Classic Way

The popular Netherlands athlete tells Dennis James that he has a "vintage" mentality.

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Interviews

Dr. Yvette Williams Talks About Her Moment with Disturbed on 'FRS'

“The Diva” shares her experience on the "Fit Rockstar" podcast.

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Interviews

Training and Teaching: How Three IFBB Pros Take on Two Careers

The latest "Femme Flex Friday" features three pro athletes who are educators.

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Pro Tips

Jason Caldwell Credits This for His Pacific Rowing World Record

The endurance athlete and his Latitude 35 teammates rowed from NoCal to Hawaii in 30 days.

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Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

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Interviews

Flula Borg Ate And Slept His Way to Becoming 'Suicide Squad' Ripped

The comedian and actor also trained heavily for ripped abs, as he hilariously explains.

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Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

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Interviews

Here's How Kamal Elgargni Made His Bodybuilding Career a Booming Business

The former 212 Olympia winner shares his reasons for success on the latest "TMP."

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Interviews

Could Angela Yeo Switch From Women’s Physique to Bodybuilding?

The former Nationals champ is the guest on this week's "Fit Rockstar" show.

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