Training tips

Interviews

'Femme Flex Friday' Takes a Deep Dive Into Wellness

Anne Luise Freitas and Coach Ricardo Pannain talk about the growing division.

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Pro Tips

Wrestling's ‘Swiss Cyborg,' Cesaro, is Built to Last the WWE and Beyond

The pro wrestling strongman has yet to reach his peak at age 40.

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Workout Tips

Swim Like an Olympian with These Pool Workout Tips for Beginners

Two-time Olympian Scott Dickens shares his tricks for better water performance.

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Interviews

New England Patriots DE Making 'Wise' Choices with His Nutrition

Deatrich Wise heads into training camp stronger and healthier since going vegan.

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Nutrition

Be Aware of These Subtle Dehydration Signs

As the temps rise, be aware of what you're putting in your body.

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Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

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Interviews

212 Olympia Champ Shaun Clarida: 'No One is Taking My Title'

The Giant Killer was this week's guest with Dennis James on “The Menace Podcast.”

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Interviews

Ms. Olympia Andrea Shaw Left 'No Doubt' She Was All In to Win in 2020

The champ speaks out on last year's Olympia run on the "Fit Rockstar" podcast.

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Interviews

Alexa Stimp and Margaret Chin Explain Their Fit Biz Success on 'FFF'

Femme Flex Friday focused on life away from the stage this week.

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Fitness Essentials

ASK ANDY: ‘Has gym etiquette changed post-pandemic?’

It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.

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