Training tips

Hers Workouts

This Beach Workout is the Perfect Fitness (Sand)Storm

Take it to the sand this weekend and give Sarah Dorough's strength and mobility routine a try.

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Workout Routines

Become a HIIT Machine with This Half-Hour Upper-Body Workout

Got 30 minutes? Give Erik Bartell's latest lung crusher your all.

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Interviews

Fouad Abiad and Dennis James Look Over the Olympia Landscape

The bodybuilders and podcasters talk all things bodybuilding on The Menace Podcast.

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Pro Tips

WWE NXT Star Talks About Living and Wrestling with Type-1 Diabetes

Kyle O’Reilly says he refuses to let the disease define who he is.

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Interviews

Hunter Labrada on 'TMP': 'Dad Wanted Me to Play Football'

The second-generation bodybuilder was on “The Menace Podcast.”

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Interviews

Natalia Coelho is Pursuing Her 'Dream' of Winning the Olympia

The six-time Olympian was the guest on the "Fit Rockstar Podcast."

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Interviews

'Fit Body Fusion' Leader Jami Debernard Defies Many Fitness Myths

She joined Lenda Murray and Whitney Jones on 'Femme Flex Friday.'

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Workout Routines

This Band and Bodyweight Workout will Blast Your Core and Upper Body

Fitness expert Tiffany Lee Gaston gives you the lowdown on this portable HIIT circuit.

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Pro Tips

Triathlete Beth Potter Shares Running Tips for Trail or Track

From choosing your surface to wearing the right gear, the Scottish athlete has the answers.

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Workout Tips

Record-breaking Box Jumper Explains How to Get 'High'

Christopher Spell shows you the skills needed to up your box-jump game.

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