Training tips

Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

Read article

Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

Read article

Interviews

The Evolution of Ms. Olympia Andrea Shaw discussed on 'TMP'

The reigning Ms. Olympia was this week's guest with podcast host Dennis James.

Read article

Interviews

Top Bikini Coaches Share Competition Tips on 'FFF'

Kim Oddo and Damian Segovia offer valuable onstage insight.

Read article

Recover

Should You Try Muscle Flossing as Your Next Recovery Technique?

This method has nothing to do with your teeth, but can help increase ROM.

Read article

Athletes & Celebrities

Austin Ekeler continues to ‘pound’ toward NFL Elite Status

Check out the keys to the Chargers running back's training regimen.

Read article

Workout Routines

Improve Your Boxing Technique with These 4 Heavy Bag Drills

Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.

Read article

Workout Routines

Build Strength and Improve Conditioning With This 20-Minute Workout

All you need are a pair or dumbbells and a jump rope to get your sweat on.

Read article

Training

Shaq's Trainer Wants to Challenge You to 'Roc' the Summer

The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.

Read article

Workout Routines

Military Monday: Get ‘block’-ed with this full-body workout

Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.

Read article