Training tips

Workout Tips

Confused by 'Muscle Confusion'? Here's What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

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Training

Nathan Epler Shares His 'Dirty' Quad-Building Strategy

Give the New York Pro 212 winner's “Dirty 30” set a try.

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Interviews

'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots

Canada’s favorite open bodybuilder was this week's guest on "TMP."

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Interviews

'FFF' Shares Three Makeup Tips for Women Competing This Season

For the women taking to the stage, these tips could be big in how you place.

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Pro Tips

A Comfortable Bed Keeps Bubba Wallace In the Driver’s Seat

The NASCAR star relies on sleep — and Goldfish — for optimum performance.

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Pro Tips

Winning Strategy: This American Hero Has a Plan to Thrive in the Clutch

Space history may be different if the decorated Navy SEAL and astronaut had “slept on it.”

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Workout Routines

The Ultimate Champion’s Physique: Abs

Carve a six-pack and maximize your symmetry with tips from the best in fitness.

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Pro Tips

This AEW Heavy Hitter Explains His Love for the Gym

Wardlow is preparing for Sunday's AEW "Double or Nothing" PPV.

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Full-Body Exercises

Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.

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Workout Tips

Try These Six Tweaks to Tune Up Your Pushup Technique

Still having problems with pushups? Here’s why and what to do about it.

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