28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Interviews
Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete
The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."
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Interviews
Flex Wheeler Shares His Full Journey of Adversity on 'TMP'
The Sultan of Symmetry and DJ speak on the latest episode of 'The Menace Podcast."
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Interviews
IFBB Pros Overcome Personal Obstacles to Excel Onstage
Derina Wilson and Laura Richards Share Their Inspirational Stories on "Femme Flex Friday."
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Pro Tips
Jozy Altidore Shares His Winning Strategy for Soccer (and Life)
The U.S. soccer great is preparing for the new MLS season and life after the pitch.
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Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Interviews
Chris Bumstead: Olympia Opponents 'Will All Be Fighting for Second Place'
The two-time Classic champ shows his confidence on "Monday Night Muscle."
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Interviews
Is Wellness the New Bikini? 'FFF' Explores
IFBB pro judges talk about the new division on “Femme Flex Friday.”
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Interviews
Dorian Yates: I Admired the Guys Who Lifted the Heavy Weights
The six-time Mr. Olympia is this Sunday's guest on Dennis James' "Menace Podcast."
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Athletes & Celebrities
Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped
The "GMFB" co-host, and The Ringer podcast host, worked his way to becoming fit again at age 42.
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Workout Tips
Back 2 Basics: The Deadlift
David Baye explains how this classic lift can help anyone achieve new size and strength.
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