Training tips

Workout Routines

There's 'Zero Excuses' to Skip This Core and Lower-Body Workout

Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.

Read article

Interviews

Big Ramy: Winning Olympia Felt Like a Dream

The reigning Mr. Olympia winner was the debut guest on Dennis James' "The Menace" podcast.

Read article

Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

Read article

News

Figure Olympians Talk Training And Cheat Meals on 'FFF'

Cydney Gillon, Natalia Soltero, and Nadia Wyatt sit down with hosts Alina Popa and Whitney Jones.

Read article

Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

Read article

News

Before Bodybuilding, 'Big Ramy' Thought of a Boxing Career

Watch the full interview with Mr. Olympia on Sunday's premiere episode of “The Menace” podcast.

Read article

Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

Read article

Pro Tips

Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form

The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.

Read article

News

Dennis James Debuts 'The Menace' Podcast This Weekend

His first guest this Sunday is a “Big” one, to say the least.

Read article

Workout Routines

Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout

This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.

Read article