Training tips

Chest Exercises

More Chest Muscle in Less Time

You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.

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Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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Back Exercises

3 Exercises for a Strong Lower Back

Reduce the chances of injury with these lower back-strengthening moves.

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Workout Routines

How Dropsets Can Get You Huge

Build bigger muscles with this proven training technique.

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Workout Routines

At-Home Cardio Workout for Fat Loss

Lose weight in the comfort of your own home with these bodyweight exercises.

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Arm Exercises

10 Bodyweight Moves to Grow Your Biceps

Ditch the barbells and start lifting your own weight.

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Nutrition

6 Tips to Boost Your Metabolism

Follow these tips to make sure your metabolism is working with you, not against you.

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Pro Tips

Adam Peaty's Tips to Improve Your Swimming

This Olympic Gold medalist shows you how to excel in the water.

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Workout Routines

The 6 Best Moves for Stronger Lifts

These accessory exercises will boost your strength on every compound movement.

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Training

5 Olympia-Winning Back Moves

We look at five Sandow winners' favorite back exercises.

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