28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Pro Tips
7 Ways to Achieve Peak Performance
Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.
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News
Arnold's Secrets to Success
Take a look at the traits that made Arnold Schwarzenegger a huge success.
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Leg Exercises
7 Exercises to Avoid in Your Legs Workouts
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
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Arm Exercises
9 Bodyweight Moves for Huge Arms
Switch up your arm routine to get bigger in just a few weeks.
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Workout Tips
The Ultimate Guide To Warmup Exercises
Find out how to reduce injuries and have great workout every time.
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Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
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Pro Tips
Tim Kennedy's Secrets to Success
For the Green Beret and former UFC fighter, it's all about hard work and discipline.
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Interviews
Q&A: Olympic Gold Medalist Swimmer Adam Peaty
'M&F' sits down with the world’s fastest breaststroke star.
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