28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Abs and Core Exercises
The Best Bodyweight Abs Exercises
Get a solid six pack with just your weight.
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Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Workout Tips
8 Worst Things to Do Post-Workout
Don't undo your hard work by making these post-training mistakes.
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Workout Tips
Can't Lose Your Back Fat?
Pinpoint those hard-to-reach areas for a shredded back.
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Workout Routines
The Workout for Perfect Abs
James Grage wants to show you how to effectively train your abs.
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Hers Workouts
7 Boxing Basics Everyone Should Know
Here is everything you need to know if you're thinking of incorporating boxing into your training.
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Entertainment
The Best Podcasts for Workouts
Give these entertaining podcasts a try during your next training session.
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Workout Routines
The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
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Workout Tips
5 Outdoor Activities for Body and Mind
Take your workout outside this summer to burn calories and reduce stress.
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Workout Tips
How to Stay Fit During Quarantine
Celebrity trainer Don Saladino gives us the keys to stay on track.
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