28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Tips
The New Truths for Hypertrophy Training
Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.
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Workout Tips
Training Tips for Maintaining Healthy Knees
Don’t wait until it’s too late to work on "bulletproofing" your knees.
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Workout Tips
4 Reasons to 'Bottoms Up' Your Kettlebell Training
Wrist stability and strength is one often overlooked muscle group.
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Workout Tips
Sorting Out the Truths and Myths of Stretching
We're not saying stretching is bad for you, but how much do you really benefit from this exercise?
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Workout Tips
All-Star Weight Training Methods for Baseball Players
Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.
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Pro Tips
5 Ways Anthony Joshua is Training to KO Francis Ngannou
AJ hopes to stop the “The Predator” from blocking his comeback trail.
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Workout Tips
Best Ways You Can Train for Power At Home
With these practical training tips, it's possible to make elite-level power gains without leaving your house.
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Glute Exercises
4 Hip Thruster Mistakes Slowing Your Glute Gains
Get the most out of this booty-blasting move by avoiding these common flaws.
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Leg Exercises
Tight Hip Flexors? This PT will Show You How to Fix This
Fixing some small hip stiffness today can help prevent bigger injuries later.
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Pro Tips
Boxing Promoter Kalle Sauerland Always gets in His Workout
The Super Series and MisFits boxing boss maintains control via gym sessions and smoothies.
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