28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Tips
10 Ways to Recover Quickly After an Intense Workout
These easy to follow rules of muscle recovery will improve your muscle building results faster.
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Fitness Essentials
How to Keep Your Hands Healthy and Soft
Let the effort you put in at the gym show on your body, not your palms.
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Arm Exercises
6 Curls to Amp Up a Basic Biceps Routine
Beat your boring workout for biceps by adding these exercises to your arm routine.
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Workout Tips
Beginner's Guide to Creating Your Own Workout Program
Build a strong foundation to your training regimen with these fundamental movements.
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Training
5 Best Dumbbell Exercises For Strength Training
Use these dumbbell exercises at home to build up your muscles for greater strength.
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Workout Tips
The Ultimate Bodyweight Training Guide
Find out all the tips and tricks of getting a good workout with just your bodyweight.
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Workout Routines
A High-Low Principle to Shock Your Muscles
Shock your muscles for growth and strength gains.
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Back Exercises
The Best Bodyweight Exercises to Train Your Back
Moves to build a stronger, healthier, and more injury-resistant back.
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Nutrition
The Bodybuilder's Ultimate Guide to Alcohol
Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.
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Workout Tips
7 Solutions to Common Training Mistakes
Are you guilty of letting one of these get in the way of your progression?
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