Training tips

Burn Fat Fast

3 Effective Ways To Lose Belly Fat Fast

Shed the excess weight from your midsection with these simple tips.

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Workout Tips

5 Common Problems With Your Squat

Eliminate these culprits for a better, stronger squat.

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Interviews

Jillian Michaels Releases New 'My Fitness' App

The former 'The Biggest Loser' host is taking a foray into the world of apps.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

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Training

Top 10 Exercises For Targeted Forearm Growth

Build a set of unforgettable forearms with these lower arm exercises.

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Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

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Pro Tips

Brandon Curry's 4 Moves for a Bigger Chest

Perfect your form to build bigger pecs with these pro-tips from "The Prodigy."

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Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

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Gear

Top 5 Must Have Tools To Count Calories

Measure your macros accurately with these home essentials.

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