Training tips

Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

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Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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Training

2 Simple Steps To Keep Your Body Symmetrical

Keep your body composition balanced with this method

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Interviews

Exclusive Interview: NXT Wrestling Star Roderick Strong

The reigning NXT North American Champion shares his diet, training, and memories.

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Pro Tips

James Grage’s Resistance-Band Only Chest Workout

Lower your chances of injury by ditching the dumbbells for resistance bands.

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Pro Tips

Wheeled Sleds vs. Traditional Sleds

Bridge the gap between these two major pieces of full-body conditioning equipment.

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