Training tips

Workout Tips

Get the Results You Need When it Comes to Calf Training

Is all calf training the same, no matter the sport? Not quite, says trai expert Tasha Whelan.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Pro Tips

This Expert Shares How to Stay Consistent With Your Workouts

Ron “Boss” Everline, the go-to trainer of the stars, will help you play the fitness long game.

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Workout Tips

Improve Your Mobility with This Squat Variation

Justin Farnsworth has created a must-try version of the brutally effective Cossack squat.

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Workout Tips

Jeff Nippard Shares His Plan to Get Abs by Summer

This PT, bodybuilder, and powerlifter has the complete regime to get you beach ready this year.

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Back Exercises

This Chinup Variation Is A new Way to Spread Your Wings

Gareth Sapstead has your back with this innovative fix on an old-school move.

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Workout Tips

9 Achievable Fitness Goals For the New Year

These attainable tasks will have you ripped before the next new year hits.

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Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Training

How To Develop a Full Round Butt

You do not have to be born with one to create one.

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