Training tips

Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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Interviews

Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint

This bodybuilding pro reminds everyone what the sport is all about.

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Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records

The bench press phenom is a success story that even he himself can hardly believe.

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Hers Nutrition

6 Ways to Eat to Build Strength

Use these six nutritional principles to build a diet that will send your strength skyrocketing.

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Interviews

Why the Best Diet is the One that You’ll Follow

We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.

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Interviews

How Candice Carter Finds Balance During the Offseason

We sit down with the four-time Arnold Classic Fitness champ.

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Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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