28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Training
Arnold's Tips for Hulking Forearms
This often-overlooked body part is the key to your arm training session.
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Training
Dorian Yates Talks Volume and Mass
The six-time Mr. Olympia winner shares his equation for success.
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Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Hers Workouts
The Ultimate 2-Month Obstacle Course Race Training Plan
Use this plan to get through any hindrance during your obstacle course training.
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Hers Nutrition
9 Ways to Bounce Back From Weight Gain
Need to reverse weight gain quickly? Follow these expert-approved steps to shed pounds again.
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Workout Tips
10 Keys to Train for Endurance
Follow these training and diet tips to go the extra mile.
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Training
How to Utilize Negatives to Build Muscle
Focus on the eccentric halves of reps to speed up gains.
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Workout Tips
Can You Train for Both Strength and Endurance?
If you’ve got to combine workouts, proper recovery time is key.
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Recover
5 Things You Need to Know About Recovery
Keep your muscles ready to go with these key aspects of recovery.
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