28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Triceps
Newsstand
Get Our May Issue on Newsstands Now!
Workout routines, power women, and more.
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Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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Training
Jay Cutler's 7 Tips for Huge Triceps
Hammer out those horseshoes from every angle with these tips from Olympia legend Jay Cutler.
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Arm Exercises
The 5 Worst Triceps Training Mistakes
Avoid these training mistakes when trying to pack on more tri size.
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IFBB
Olympia Legend: Lee Haney
This 8X Mr. O was one of the most gifted bodybuilders in Olympia history.
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Workout Tips
6 Reasons Your Bench Press Sucks
Not getting the results you want from your time on the bench?
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Arm Exercises
4 Compound Moves for Massive Bi's and Tri's
These atypical arm-day selections will help build bigger muscles.
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Arm Exercises
6 Signs Your Arm Workout Sucks
The red flags aren’t always that obvious.
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News
Why Does This Dude Have a Sword at the Gym?
Just one of the many questions we have after watching this.
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