28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Triceps
Arm Exercises
The Ultimate Triceps Workout
Pump up your triceps with this challenging workout for even veterans of the gym.
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Full-Body Exercises
The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...
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Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
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Workout Tips
Raw 2.0: Dumbbell Overhead Triceps Extensions
Target your triceps with laser focus with these pro tips.
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Hers Workouts
7 Exercises to Sculpt Lean, Toned Arms
Attack your biceps and triceps from every angle for bulletproof arms.
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Arm Exercises
6 Tips for Bigger, Stronger Arms
Whether your goals are aesthetically or strength focused, give these a try for powerful arms.
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Arm Exercises
Raw 2.0: Master the Close-Grip Bench Press
Target your triceps with something other than bench dips.
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Workout Tips
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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