28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Triceps
Chest Exercises
How to Do a Reverse Pushup
Recruit more muscle with this variation of the workout staple.
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Chest Exercises
5-Minute Chest Pump
Try this daily upper-body challenge to expand your pec size and strength.
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Workout Tips
Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
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Arm Exercises
Tri Again for Bigger Arms
Adjust your pushdowns to follow your strength curve.
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Hers Workouts
Time Saver Workouts: Sandbell Slammers
Burn calories quick with this 20-minute AMRAP workout.
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Arm Exercises
Add 1" to Your Arms in a Day
In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever...
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Training
The Best Unilateral Exercise for Every Body Part
Try unilateral training to target muscles and improve symmetry.
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Arm Exercises
Blast Your Biceps & Triceps, Fast
Add muscle and reduce workout time with this superset arm routine.
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Hers Workouts
15-Minute Circuit Training Routines That Optimize Results
Pressed for time? Fitness pros Angélica Teixeira and Lacey Stone share how to get an effective workout in a flash.
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