Upper Back Exercises

Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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Back Exercises

This Row Variation Will Add Some Heat To Your Back Day Workout

Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.

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Pro Tips

Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'

The Austrian Oak used a wooden platform to find that extra stretch

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Shoulder Exercises

Scrape The Rack in Order to Improve Overhead Strength

Try this safer shoulder variation to get stronger upper body gains.

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Training

Oleh Kryvyi’s 3 exercises to pull your back into shape

The Ukrainian bodybuilder has made huge progress on his way to Olympia 2024

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Workout Tips

8 Tips to Help Keep Your Spine Healthy For the Long Run

 A stronger spine can help ensure longer and healthier training sessions.

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Training

Dorian Yates Says This Pulldown Variation is a 'Waste of Time'

The bodybuilding icon says ‘try this, not that’ for a better range of motion.

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Back Exercises

10 Best Lat Pulldown Variations For Your Next Workout

Which version is best for your training needs?

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Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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