Upper Back Exercises

Shoulder Exercises

Build a Better Set of Traps With Kirk Shrugs

If you haven’t heard of these, here’s why you should be doing them.

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Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

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Back Exercises

Try These 3 Dumbbells Row Variations for Greater Back Strength

Expand your wingspan by adding these moves to your backday regimen.

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Full-Body Exercises

Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation

When balance is a problem, this staggered-stance deadlift is an ideal option.

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Workout Tips

Maximize Your Inverted Row Gains by Fixing These 4 Mistakes

When done right, this underrated pullup variation is great for building your back.

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Full-Body Exercises

4 Essential Isolation Exercises You Should Add to Your Training

A greater focus on a single muscle group can help lead to greater overall strength.

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Hers Workouts

This 'Ninja Warrior' Will Help You Master Your First Pullup

Four-time "ANW" contestant and fitness coach Angela Gargano drops her hang knowledge to help lift you up.

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Full-Body Exercises

Here's Why You Should Be Doing the Double Kettlebell Swing

Going double bells provides a powerfully challenging twist to an already challenging move.

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Back Exercises

The Inverted Row May Be the Best Back Exercise You’re Not Doing

All gymgoers of all experience levels can benefit from this unique row variation.

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Full-Body Exercises

Here's How to Crawl Your Way to Greater Conditioning Gains

Sometimes crawling to the finish line is the only way to go to make gains.

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