28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
Back Exercises
20 Muscle-Building Bar Exercises That Are Insanely Effective
Try these killer bodyweight moves at a playground or on parallel bars in the gym.
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Full-Body Exercises
Rope Into Greater Conditioning
Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.
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Hers Features
Shoulder The Load
Here's how to make sure your body's most mobile joint stays strong and healthy.
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Back Exercises
The Complete Guide for Building a Bigger Back
Get back to basics with this thorough breakdown of the best back moves.
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Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
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Hers Workouts
Target Your Upper-Middle Back Muscles
Find out which exercises will further develop your back.
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Workout Tips
5 Ways to Amp Up Your Pull-Up
Improve your results on this bodyweight exercise by mastering new variations.
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Back Exercises
Best Moves for a Bigger, Stronger Back
Construct a billboard-sized back that will get you noticed and keep you healthy.
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Back Exercises
Trap Training for a No-Nonsense Physique
Garner more respect and get more growth with one potent trap move.
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