Upper Back

Workout Routines

The Workout Plan to Build Your 'V' Taper

Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Read article

Back Exercises

Build a Batwing Back

The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.

Read article

Workout Tips

Why a Bigger Back Means Better Balance

Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.

Read article

Pro Tips

3 Tips to Get Rid of Back Pain

Do these three things to prevent and heal back pain.

Read article

Back Exercises

5 Unique Shrugs to Get You Yoked

Take a break from standard shrugs and give these variations a try for getting jacked traps.

Read article

Shoulder Exercises

Instant Muscle: Delt Developer

Force your delts to work alone for greater gains.

Read article

Back Exercises

Pullups: The King of Back Development

Add pullups to your routine for a tailor-terrorizing back.

Read article

Workout Tips

9 Ways to Amp Up Your Pull Ups

Take this classic training move to the next level with these variations.

Read article

Workout Routines

GOAL #5: GET A WIDE UPPER BACK

Get a Strongman's tips to build a strong, wide upper back.

Read article

Workout Routines

Badass Workout of the Week: Back Routine

Row, row, row your back to growth with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...

Read article