Upper Back

Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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Workout Tips

7 Mistakes to Avoid for Healthy Rotator Cuffs

Give your shoulders the best range of motion.

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Workout Tips

6 Moves to Build Bigger Lats

Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.

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Workout Tips

7 Reasons Your Guns Aren't Growing

Consider these curl correcting tips when gunning for bigger biceps.

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Back Exercises

Best Cable Exercises for a Big Back

Get a massive, attention-grabbing upper body.

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Workout Tips

8 Kettlebell Exercises to Add Upper-Body Muscle

Get a complete upper-body workout with just a pair of kettlebells.

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Workout Tips

The 8 Worst Things You Can Do for a Bigger Back

If you're looking to build those non-mirror muscles, you'll want to avoid these.

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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Workout Tips

Raw 2.0: Learn to Do Pullups

Achieve this important fitness goal and learn how to do pullups.

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