28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Routines
6 Exercise Variations for a Stronger Back
Change up your back training by subbing in these six variations.
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Workout Tips
How to Keep Your Thoracic Spine Healthy
Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.
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Back Exercises
Best Exercises for a Well-Rounded Back
The back is comprised of four distinct muscle groups. Zero in on all.
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News
'The Mountain’s' Manliest IG Videos
Hafþór Júlíus Björnsson's Instagram page is instant motivation.
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Back Exercises
How to Do Kettlebell Weighted Pullups
Add weight to your pullups to boost strength gains.
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Shoulder Exercises
Best Shoulder Workout for Advanced Lifters
Beginners need not apply for this hardcore shoulder routine.
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Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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Workout Tips
Cluster Sets for a Quick Workout
Here's a workout session that delivers fast results.
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